5 products to include in your diet

Опубликовано ANATOMICA в

The gold medalist of the Shaolin Traditional Wushu Championship, the bronze medalist of the World Wushu Championship, twice the gold medalist of the US National Championship — Anna Suleiman, was born in Tashkent. And for 6 years already she has been living in America.

She studied at Muanting Monastery in the Wudang Mountains (China). She studied wellness qigong, Tai Chi and Taoist yoga. She graduated from the Yogaworks yoga school, and also studied at the Perinatal Yoga Center in New York. With the help of tools from the practice of yoga, she got rid of the allergy that tormented her for many years. She shares five superfoods with us, the benefits of which can hardly be overestimated:

Flax seeds

They help in the work of the intestines and rid the body of toxins, carcinogens and cholesterol.

Flax seeds are rich in omega-3 fatty acids, group B vitamins, selenium, fiber, and magnesium.

Sesame seeds

A storehouse of carbohydrates, proteins, amino acids, and vitamins A, B, C, E. And there is more calcium in sesame than in cheese, cottage cheese and yoghurts.

Cruciferous vegetables

(broccoli, cauliflower, cabbage, Brussels sprouts, kohlrabi, etc.)

Must have for the prevention of cancer.

Any representative of cruciferous contains an exceptional set of useful substances: proteins, fats, carbohydrates, amino acids, vitamins, trace elements. Cruciferous plants help in the work of the nervous, endocrine and vascular systems, preserve vision, and improve blood coagulation.

Fresh ginger root

Ginger also dilutes blood, lowers blood pressure, helps to lose weight, freshens breath, thanks to vitamins, ascorbic acid, retinol, amino acids contained in the composition.

Apple vinegar

Helps to lose weight if desired and normalizes blood sugar. It will be especially useful for inveterate sweet tooth.

Remember that you cannot use vinegar undiluted and in large quantities.
Remember that along with useful properties, each product has contraindications for use.

Рубрики: Nutrition Program